How to get that squat booty!
With so many women choosing to wear fashionable and head turning leggings to the gym, it's never been a better time to get the most out of your Nifty Looks and get yourself a squat booty!
So many girls covet that gorgeous round derriere so they can feel like a million bucks in their gym gear.
Do you want the good news?
We are going to show you exactly how to achieve it!
Hopefully you are ready to work because the best things in life worth having don’t come easy but if you want to look your best in your new gym leggings let's not waste another second.
Isolate your glutes
First things first and that’s focusing on the booty. You need to ensure that you train your glutes twice a week at gym as this will allow you to put a big enough focus on them to grow.
Sumo squats 3 sets of 10 reps
These are excellent for sculpting your glutes. What you need to do is stand with your legs wide apart with your toes pointing outwards. Keeping a straight back bend your knees to lift a heavy dumbbell off the floor. Bring the dumbbell up and then squat back down again.
Glute kickbacks 3 sets of 10 reps
Kneel on the floor or an exercise mat and bend at the waist with your arms extended in front of you (perpendicular to the torso) in order to get into a kneeling push-up position but with the arms spaced at shoulder width. As you exhale, lift up your right leg until the hamstrings are in line with the back while maintaining the 90-degree angle bend. Contract your glutes throughout this movement and hold the contraction at the top for a second. Return to the starting position.
Hammer your hamstrings 3 sets of 10 reps
Your hamstrings are a little harder to target but they need hitting too if you really want your gym leggings to hug you in all the right places.
Good Mornings 3 sets of 10 reps
Grasp a barbell using an overhand grip (palms facing down).
Stand with your torso straight and your legs spaced using a shoulder width or narrower stance. Keeping the knees stationary, lower the barbell to over the top of your feet by bending at the waist while keeping your back straight. Raise it up again to the starting position.
1-legged kettle bell deadlifts 3 sets of 10 reps
Hold a kettlebell by the handle in one hand. Stand on one le
g, on the same side that you hold the kettlebell. Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
Make sure you take your water with you when you train with weights. Complete this routine twice a week and you will soon notice that your NiftyLooks leggings fit a little bit better as the weeks go by.