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Why having a tight and strong booty matters more than you think

Everyone loves a good butt exercise. But aside from making your booty look good from any angle, there’s so much more to a strong and healthy butt than what most people think.

When referring to our butt muscles, we’re actually talking about our gluteus maximus, gluteus medius, and gluteus minimus which are collectively known as the glutes. And the glutes, apart from serving as a built-in cushion, are basically responsible for every movement that we make.

 So, the next time you feel like skipping out on your booty work-out, keep in mind some of the reasons why having a tight tush really matters:

It keeps you from falling

Your glutes or butt muscles are what enables you to stand up and maintain an upright position. Working in tandem with your core and spine, your butt muscles help you sit, stand, and move. Imagine having a weak or injured bum? Chances are, you’d have a hard time even standing up from a chair.


active, activity, beach

It lets you move

 It’s not an exaggeration to say that our butt muscles are the reason why we can walk, run, and do just about any other type of movement. As it connects our upper and lower body, our butt muscles are responsible for stabilizing our hips!


Low Angle View of Woman Relaxing on Beach Against Blue Sky

It makes your knees stable

Surprised about how important our butt muscles are at this point? Then you’d be more thankful for your booty upon knowing that it’s also responsible for keeping your knees stable. The stronger the butt muscles, the stronger the knees.


Woman in Beige Dress Stretching Her Hands 

It lets you avoid back pain 

No matter the age, we all occasionally suffer from back pain. Given that our entire back – from the neck all the way to our tailbone – depends on our glutes, keeping our butt muscles strong can avoid back pain and other related injuries.

 If you ever find yourself in serious lack of motivation to work out, let alone do your booty exercises, just think about how important your glutes are not only in making you look and feel your absolute best!

 While you’re at it, it’s important to sport a workout attire that not only enhances your best ASSets comfortably but also keeps up with your intense glute exercises. Meaning, no see-through leggings! For squat-approved workout wear, check out the wide selection of premium quality leggings by luxury athleisure brand Niftylooks! For more information, go to